How we connect to our own story is vital for how we step forwards and create space for new ones.
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The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
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I know, i know, a feed is overdue 🎶🍽. So how about some melodic soup for the soul? Need to rinse that winter residue? Sweep the layers of crust away? Revive chilly organs? I’ve got you!
Come vibe with me with these very danceable (even if i say so myself) very free-feeling selections. Take as regularly as you need for a healing musical tonic.
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Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, I thought I would collate and share some tips I use regularly, plus bonus treats.
Trigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.
Spend less time with the critics (or worse, trying to please them!), and more on following your heart, your true essence and your passions, that´s what! In other words, let go of what they think.
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A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!
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"you can't be in control of everything..."
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It’s a busy time of year. Busy busy. Blah blah. This is the transcript to a minisode which is part of a series that i hope serves as a reminder or mindful loving squeeze to warm your cockles
and offer you support during the season. Cause you don’t have to do it all!
Need a pep up? Here’s some festive reads +resources! ❤️❄️
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It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.
During this time you might still have stuff to do. Things to fix up.
But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!
So how can we manage our time and energy during the busy season?
I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.
Take your rest seriously this time of year my friends and be well.
Hope you enjoy.
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Winter fatigue is real my friends.
I hope that this offerings might inspire you to feel better during the dark times, and perhaps even encourage you to gravitate towards the stuff that gives you energy during the darker season.
Feel better and let's make the most of the season we are in and embrace it together! ❤️
This one goes out to my Homies in the northern hemisphere!
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More goodies to delve into! Enjoy rummaging with me!
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Could sound be an answer to the question: What is energy?
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It’s October - can you believe?! We’re back with good stuff for our insides. Nibbles curated just for you. Hope you enjoy them as much as i do!
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Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!
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Let’s have a chat about “wellness” + “self care” shall we?
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