Yoga for headaches // Yoga with Dionne
Yoga for headaches // Yoga with Dionne

I've been speaking with lots of people lately who have been having headaches, so this one's for you if you're looking for relief from tension in the mind or the head...perhaps from overthinking, consuming a lot of information, or being anxious or stressed out. I've also been leaning on this one a lot of late and finding some relief, so wanted to share it with you in hope it serves you.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches
An update 💫
An update 💫

Burnout is real.
As is the imbalance of power.
We must learn to be responsible for our energy and tend to the inner revolution so we can really connect with what we think.
How we feel.
Process and digest.
And take action using the skills that are most effective and authentic to us.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, life
🌈 Create your own rainbow // Yoga with Dionne
🌈 Create your own rainbow // Yoga with Dionne

I encourage you to find your safe places to land.
And if they don't exist, create them.
We need you to be as rested, nourished and cared for as possible.

Now more than ever. So take care of you.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga
What’s your role in the social change ecosystem? (choose your own adventure enclosed! 💫)
What’s your role in the social change ecosystem? (choose your own adventure enclosed! 💫)

There are so many ways to show up and participate in the movement. These resources have been doing the rounds on social media of late, and i wanted to also share the article Deepa wrote that accompanies them, as well as some questions for reflection to help you to discover what role is most aligned with your skills and heart!

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do youdionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, life
⚡️Tap into your core support // Yoga with Dionne
⚡️Tap into your core support // Yoga with Dionne

I believe we can find ways to work efficiently whilst at the same time incorporate ease. Ways to be more soft, more receptive, so we can appreciate what might be there to hold and support us.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga
🍎 Core for people who don't like core stuff // Yoga with Dionne
🍎 Core for people who don't like core stuff // Yoga with Dionne

Often, the "core" implies "6 pack". And fine if that works for you. But i'm interested in something more holistic. The core as a central channel. A whole centre. All parts of us working together as one. As opposed to isolating and over-clenching some superficial muscle that has no real purpose on its own, but rather, is part of a wonderful interconnected powerful energy centre.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga
Shadows, belonging and truth-telling
Shadows, belonging and truth-telling

We can experience joy and grief in the same breath. The key is to allow for what is, in order to feel free. A WHOLEASS life, not a HALFASS one. Some call it wholehearted. I call it living your truth. Doing you. By any means necessary.

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self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, writing, fear
⛵️Add a bit of zing to your day! // Yoga with Dionne
⛵️Add a bit of zing to your day! // Yoga with Dionne

Feeling connected and switching on our awareness to this "centre" is the focus for today. So, expect playful explorations in effort and ease!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness
🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne
🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne

Today we're exploring twists and spirals, culminating with a restorative backbend with a twist and inversion!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness
Yoga for when you’re a bit sad and need a shift // Yoga with Dionne
Yoga for when you’re a bit sad and need a shift // Yoga with Dionne

Sad feels? i’ve got your back!

Today i'm sharing a pep-me-up practice i turn to in times when i’m feeling a bit low in energy, maybe a bit sad, or like i need something to help feel a bit more uplifted.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness
🔆 Feel good morning yoga // 20 minute practice // Yoga with Dionne
🔆 Feel good morning yoga // 20 minute practice // Yoga with Dionne

A short and hopefully sweet morning practice to get into your body, create some ease and start your day.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga
Let's ground together! 🌱// yoga + movement with Dionne
Let's ground together! 🌱// yoga + movement with Dionne

Give yourself a moment to anchor and land. I really hope this helps to support you and remind you of the support that's always available to you. Trust and know you always have access to these tools to come back home to yourself, even if you feel far away.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability
Pizza hands! 🍕// yoga + movement with Dionne
Pizza hands! 🍕// yoga + movement with Dionne

👋🏽Hiya! Let's explore this weird yet wonderful explorative practice that starts with the hands but is basically connecting all parts of the body! Eartha Kitt might make another appearance - again! Sos! Anyway, hope you enjoy this one!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, Pizza yoga
Creative resilience, hope + action - a practice 👏🏽 (transcript of I Feel For You podcast episode 62)
Creative resilience, hope + action - a practice 👏🏽 (transcript of I Feel For You podcast episode 62)

This is a transcript of I Feel For You episode 62 and today we are exploring creative resilience with a lens on hope and action which I really hope will inspire you in these times.

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self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, fear
Quick but potent shoulder tension release! // yoga + movement with Dionne
Quick but potent shoulder tension release! // yoga + movement with Dionne

Wanted to share a heavily requested oldie but goldie which i use regularly in my classes and workshops in the hope you can practice this as and when you need it.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, shoulder release
Shift your state - a 5 minute movement and breathwork practice 🌬 // yoga + movement with Dionne
Shift your state - a 5 minute movement and breathwork practice 🌬 // yoga + movement with Dionne

Need a shift? To find focus? Some new energy? Hope this movement and breathwork helps!

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self care, yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability