In This Together: Norway News + Release Some Tension Virtual Hangout 💫
In This Together: Norway News + Release Some Tension Virtual Hangout 💫

Hope and tools for action in challenging times. Transcript to I Feel For You podcast episode 61

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self care, little thingsdionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, connection, vulnerability, writing, 2020
Come back to your centre - a simple meditation practice // yoga + movement with Dionne
Come back to your centre - a simple meditation practice // yoga + movement with Dionne

An energy practice meditation for you to support you to find home wherever you are. Also known as the three dimensional self, amongst other names! Really hope this helps you at this time. Let me know how you go!

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self care, yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability
CRONCHY SHOULDER RELIEF! 🥖// yoga + movement with Dionne
CRONCHY SHOULDER RELIEF! 🥖// yoga + movement with Dionne

Darlings, are you feeling a little cronch-cronch in the shoulders?

Not in a painful way, more a "whew, i could use a little tune up and feel better moment!"

i gotchu!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, shoulder yoga
Honour your own season (we move, regardless!) 🌱 // transcript for ‘I Feel For You’ podcast episode 60
Honour your own season (we move, regardless!) 🌱 // transcript for ‘I Feel For You’ podcast episode 60

a reminder that everything has a cycle and encouragement for you to trust your own season, your own rhythm. 

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self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief, connection, vulnerability
On: turning 40, Pisces season, mercury retrograde and all those delightful things 💦transcript for ‘I Feel For You’ podcast episode 58
On: turning 40, Pisces season, mercury retrograde and all those delightful things 💦transcript for ‘I Feel For You’ podcast episode 58

Growth can be so hard to track.

We often don’t press the pause button.

We’re too in the business of going somewhere, or feeling stuck in something to slow down and pause.

So let's explore an intervention my friends

and take a moment to reflect.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, writing
I turn 40 this week so here’s a big update! 
I turn 40 this week so here’s a big update! 

i hope this update meets you wherever you’re at, offers you heaps of encouragement and also honest real talk about asking for what you need and want…

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self care, lately, do youdionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, sadness, yoga for grief, connection, vulnerability, writing
Inspiration from Mr. Canute Caliste ✨🌴💃🏽🌱🧜🏽‍♀️💜💦
Inspiration from Mr. Canute Caliste ✨🌴💃🏽🌱🧜🏽‍♀️💜💦

Some faves from a fave. Hope their work also fills you up with love and joy! 🧜🏽‍♀️

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inspiration stationdionne elizabethtree pose, tree pose for beginners, yoga, yoga for beginners, yoga video, yoga for balance, yoga for grounding, yoga practice, yoga class, yoga posture, mindful movement, ground energy, find your support, yoga for legs, yoga for feet, standing poses, home yoga, balance, calm yoga, yoga for stress, yoga for busy people, vrkasana, vrksasana, tree pose variations, standing yoga, yoga for focus, tennis ball massage, tennis ball yoga, yoga with tennis ball, 10 minute yoga, Canute Caliste, Caribbean art, caribbean artists, Grenada, CARRIACOU, INSPIRATION STATION, artists, creativity
Foot Massage with tennis ball 🎾
Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

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yoga with dionnedionne elizabethtree pose, tree pose for beginners, yoga, yoga for beginners, yoga video, yoga for balance, yoga for grounding, yoga practice, yoga class, yoga posture, mindful movement, ground energy, find your support, hatha yoga, hamstrings, yoga for legs, yoga for feet, yoga for hips, standing poses, home yoga, balance, calm yoga, yoga for stress, yoga for busy people, vrkasana, vrksasana, tree pose variations, standing yoga, yoga for focus, tennis ball massage, tennis ball yoga, yoga with tennis ball, 10 minute yoga
Little practice, big shift!
Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

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yoga with dionnedionne elizabethtree pose, tree pose for beginners, yoga, yoga for beginners, yoga video, yoga for balance, yoga for grounding, yoga practice, yoga class, yoga posture, mindful movement, ground energy, find your support, hatha yoga, hamstrings, yoga for legs, yoga for feet, yoga for hips, standing poses, home yoga, balance, calm yoga, yoga for stress, yoga for busy people, vrkasana, vrksasana, tree pose variations, standing yoga, yoga for focus