This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.
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It´s ok to step back. To be more tender. To not get it all done. To do what you need to do to feel better.
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Navigating online space amidst heartwrenching news is tricky. To speak up or keep quiet? To take up space and talk about the stuff that feels difficult, or to be silent?
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Brand new episode of my FEELINGS radio show has been born! Hope this serves as a balm for times you need soothing, and as inspiration when you need to bop.
A mood meze. A remembering.
Love.
We´re often encouraged to start from a centred and grounded place that feels supportive. Steady.
...But when is anything ever steady? Really?
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Loves, I'm tired of reading people lecturing others on what they should or shouldn't eat. I'm not rejecting suggestions or to learn about food and nutrition because i appreciate those who share ideas and food is one of my fave pastimes (get in my mouth!😛👈) but when sharing and advising veers into territory that becomes condescending and critical of others and their choices, it makes me wrinkle my nose. Think there is lots for all of us to learn when it comes to food and nutrition and we're all different - what might be good for someone might not work for someone else.
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My fave animal movements that hopefully help you to tap into the sweet spots and feel more spacious!
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It´s May and i´ve been stocking up a few of my fave things to share with you from the month! I hope these treats inspire and delight you (as they have me).
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It´s amazing what impact our environments can have on us and our health isn´t it? Are you checking in with yours?
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Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
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Here's one of my fave playlists. Oldie but goldie. Hope you enjoy!
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Spring summer vibes. Celebrating the majesty of flora. Hope you dig!
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Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*
i´ve had many questions from people over the food thing, especially in relation to yoga. the assumption that vegan, vegetarian, juice cleanses, avoiding particular food groups and so on goes with the territory.
the truth?
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I´m interested in who we are. Identity.
And how we treat ourselves. and others.
I'm sharing what I'm learning - slowly(!) in the practice of being less busy. Any tips welcomed on this ever adjusting journey of life balance wizardry! ✨
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Almond butter is one of those things that we always have in the fridge. Great in smoothies, on a slice of bread or as an emergency top-up straight from the jar.
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