Posts in yoga with dionne
🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne
🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne

Today we're exploring twists and spirals, culminating with a restorative backbend with a twist and inversion!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness
Yoga for when you’re a bit sad and need a shift // Yoga with Dionne
Yoga for when you’re a bit sad and need a shift // Yoga with Dionne

Sad feels? i’ve got your back!

Today i'm sharing a pep-me-up practice i turn to in times when i’m feeling a bit low in energy, maybe a bit sad, or like i need something to help feel a bit more uplifted.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness
🔆 Feel good morning yoga // 20 minute practice // Yoga with Dionne
🔆 Feel good morning yoga // 20 minute practice // Yoga with Dionne

A short and hopefully sweet morning practice to get into your body, create some ease and start your day.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga
Let's ground together! 🌱// yoga + movement with Dionne
Let's ground together! 🌱// yoga + movement with Dionne

Give yourself a moment to anchor and land. I really hope this helps to support you and remind you of the support that's always available to you. Trust and know you always have access to these tools to come back home to yourself, even if you feel far away.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability
Pizza hands! 🍕// yoga + movement with Dionne
Pizza hands! 🍕// yoga + movement with Dionne

👋🏽Hiya! Let's explore this weird yet wonderful explorative practice that starts with the hands but is basically connecting all parts of the body! Eartha Kitt might make another appearance - again! Sos! Anyway, hope you enjoy this one!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, Pizza yoga
Quick but potent shoulder tension release! // yoga + movement with Dionne
Quick but potent shoulder tension release! // yoga + movement with Dionne

Wanted to share a heavily requested oldie but goldie which i use regularly in my classes and workshops in the hope you can practice this as and when you need it.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, shoulder release
Shift your state - a 5 minute movement and breathwork practice 🌬 // yoga + movement with Dionne
Shift your state - a 5 minute movement and breathwork practice 🌬 // yoga + movement with Dionne

Need a shift? To find focus? Some new energy? Hope this movement and breathwork helps!

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self care, yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability
Come back to your centre - a simple meditation practice // yoga + movement with Dionne
Come back to your centre - a simple meditation practice // yoga + movement with Dionne

An energy practice meditation for you to support you to find home wherever you are. Also known as the three dimensional self, amongst other names! Really hope this helps you at this time. Let me know how you go!

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self care, yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability
CRONCHY SHOULDER RELIEF! 🥖// yoga + movement with Dionne
CRONCHY SHOULDER RELIEF! 🥖// yoga + movement with Dionne

Darlings, are you feeling a little cronch-cronch in the shoulders?

Not in a painful way, more a "whew, i could use a little tune up and feel better moment!"

i gotchu!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, shoulder yoga
Foot Massage with tennis ball 🎾
Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

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Little practice, big shift!
Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

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yoga with dionnedionne elizabethtree pose, tree pose for beginners, yoga, yoga for beginners, yoga video, yoga for balance, yoga for grounding, yoga practice, yoga class, yoga posture, mindful movement, ground energy, find your support, hatha yoga, hamstrings, yoga for legs, yoga for feet, yoga for hips, standing poses, home yoga, balance, calm yoga, yoga for stress, yoga for busy people, vrkasana, vrksasana, tree pose variations, standing yoga, yoga for focus
What music helps you to feel free?
What music helps you to feel free?

Is there a record you love that evokes freedom to you? 

Perhaps an album that represents a time in your life when you felt your potential so clearly? Or nostalgia as you were exploring new territories?

I’d love to know! 

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creative coaching, inspiration station, yoga with dionnedionne elizabethkelis, Wanderland, 2001, nostalgia, y2k aesthetic, The Neptunes, yoga playist, Young fresh n new, playlist, music, nada yoga, i feel for you podcast, creative coaching, music to work to, Yoga with Dionne
Self care to shift your state! ⚡️
Self care to shift your state! ⚡️

Sometimes we just need an injection of something to help us on our way. Cause life can get tricky sometimes. We might be stuck in a situation. A limiting belief. An unhelpful way of being. And need a little reboot. So, here’s an offering of a couple of things to help support you in shifting your state. To one that is thriving not just surviving. 💜

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