We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?
Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.
Read MoreI'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
Read MoreIt’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
Read MoreSelf care is not selfish.
Read More5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
Read MoreSometimes, pyjamas and blankets are the best way forward.
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
Read MoreI struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here’s my top 10 tips!
Read MoreFeeling low and stuck in a hole? Bummer! Winter blues are more common than we think. So many of us experience overwhelming feelings during this time, or the well observed fatigue and illness that go hand in hand with excess and Xmas shenanigans. Here are some offerings for ways to feel better (especially if you can't fly south for the winter!)
Read MoreIn no way do I consider myself a doctor. But i've experienced a hell of a lot of insomnia in my lifetime. I know i'm not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put together some suggestions of ways to banish that beast.
Read MoreHate backbends? No worry babes!
Read MoreHeavens of healing sweetness!
Read MoreHere’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
Read MoreThis is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
Read MoreThis month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.
Read MoreThe gory details of what i get up to every morning, plus lots of my tips and recommendations for creating the stuff in your life that helps you to feel tip top.
Read MoreThis is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious (hopefully!)
Read MoreThis is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.
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